Relational Therapy for Individuals & Couples
Intimacy, Trauma, and Complex Relationship Dynamics

You may understand your patterns—but still feel stuck in them.

Whether you’re navigating conflict, disconnection, desire differences, or uncertainty about your relationship, this work goes beyond insight to create meaningful, lasting change.

Who This is For

This work may be a good fit if you:

  • Feel stuck in recurring relationship patterns despite prior therapy

  • Are navigating conflict, disconnection, or emotional distance

  • Are questioning whether to stay or leave a relationship

  • Are experiencing desire discrepancies or challenges in intimacy

  • Are exploring non-monogamy or complex relational dynamics

Our Approach

Our approach is rooted in understanding the deeper patterns shaping your relationships and emotional experiences.

I integrate attachment-based, trauma-informed, and somatic work to help shift what hasn’t changed—moving beyond insight into new ways of relating to yourself and others.

This is a space for meaningful, sustained change—not quick fixes.

Specialized Care for Unique Journeys

I have a particular focus on:

  • Couples therapy (conflict, repair, ambivalence, infidelity)

  • Intimacy and desire dynamics

  • Non-monogamy and evolving relationship structures

  • Relational trauma and attachment patterns

I provide bilingual (English/Spanish), culturally responsive care and work with individuals and couples navigating cross-cultural dynamics, identity, and relational expectations shaped by culture.

In-person sessions are available in Denver (City Park). I also offer virtual sessions for clients in Colorado, Vermont, and New Hampshire.

I offer private-pay services and support out-of-network reimbursement.

Ways to Work Together

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    Individual & Couples Therapy

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    Ketamine-Assisted Psychotherapy

  • Close-up of dandelion seeds with fine, delicate filaments, soft pink and green background.

    Relationship Intensives & Coaching

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Meet Your Therapist

  • A smiling woman with long wavy hair, wearing a dark top and a striped blazer, standing outdoors in a park with greenery and trees in the background.

    Alnora Sights, MA, LPC

    I work with individuals and couples navigating relational complexity, intimacy, and trauma. My approach is grounded, direct, and depth-oriented—supporting clients in moving beyond understanding into meaningful change.

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Reaching out can feel like a big step.

If you’re ready to engage this work with intention and support, I invite you to connect.

Contact Us