Relational, Trauma & Sex Therapy for Individuals and Couples
Intimacy, relationships, sexuality, and the patterns that shape how we connect.

You may understand your patterns—but still feel stuck in them.

Whether you’re navigating conflict or disconnection, trauma, changes in desire, sexual or relational concerns, or questions about who you are and what you want, therapy can offer a place to understand not only what is happening, but what keeps the pattern in place.

I work with individuals and couples at the intersection of relationships, sexuality, trauma, identity, and emotional experience. Our work goes beyond insight, integrating relational, attachment-based, and somatic approaches to create meaningful change in how you relate to yourself and others.

Who This is For

This work may be a good fit if you:

  • Feel stuck in recurring relationship patterns, even after previous therapy

  • Want to better understand your emotional, relational, or sexual patterns

  • Are navigating conflict, disconnection, betrayal, or uncertainty in a relationship

  • Experience differences in desire, sexual connection, or intimacy

  • Want to explore sexuality, desire, sexual identity, or changing needs with greater openness

  • Are navigating non-monogamy or evolving relationship structures

  • Notice that trauma, attachment experiences, culture, or identity continue to shape how you connect

  • Want a therapy space where sexuality can be talked about openly, without judgment or assumption

Our Approach

Our approach is rooted in understanding the deeper patterns shaping your relationships and emotional experiences.

I integrate attachment-based, trauma-informed, and somatic work to help shift what hasn’t changed—moving beyond insight into new ways of relating to yourself and others.

I also offer ketamine-assisted psychotherapy (KAP) and psychedelic preparation and integration to support deeper emotional processing and meaningful, lasting change.

This is a space for meaningful, sustained change—not quick fixes.

Specialized Care for Unique Journeys

I have a particular focus on:

  • Individual Therapy

  • Couples Therapy

  • Sex Therapy

  • Ketamine-Assisted Psychotherapy

  • Relationship Intensives & Coaching

  • Psychedelic Preparation & Integration

As a bilingual (English/Spanish) and bicultural therapist, I provide culturally responsive care for individuals and couples navigating cross-cultural dynamics, identity, belonging, immigration and cultural transitions, and relational expectations shaped by culture.

In-person sessions are available in Denver (Uptown). I also offer virtual sessions for clients in Colorado, Vermont, and New Hampshire.

I offer private-pay services and support out-of-network reimbursement.

Ways to Work Together

  • Close-up of pink and purple hydrangea flowers with some wilted petals.

    Individual & Couples Therapy

  • Close-up of dandelion seeds with fine, delicate filaments, soft pink and green background.

    Relationship Intensives & Coaching

  • Deep space image of colorful nebulae with stars scattered across the background.

    Ketamine-Assisted Psychotherapy

  • Psychedelic Preparation & Integration

  • Sex Therapy

Learn More

Meet Your Therapist

  • A smiling woman with long wavy hair, wearing a dark top and a striped blazer, standing outdoors in a park with greenery and trees in the background.

    Alnora Sights, MA, LPC

    I’m a bilingual and bicultural therapist specializing in relational therapy, sex therapy, and trauma work with individuals and couples. My approach is grounded, direct, and depth-oriented—integrating relational, attachment-based, and somatic work to support meaningful change.

Learn More

Reaching out can feel like a big step.

If you’re ready to engage this work with intention and support, I invite you to connect.

Contact Us